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frinter.
WholeBeing OS for High Performers
A performance system focused on Focus Sprints (Frints), energy tracking, and life-sphere balance. Designed for those who live the data-driven focus life.
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Przemysław Filipiak
>
/about
High Performer. Deep Focus Founder.
I build systems for those who value uninterrupted focus and deep sleep. My work is centered around the Focus Sprint (Frint) philosophy: measuring focus depth, length, and frequency to optimize performance across all areas of life using hard data.
Creator of frinter.app — the WholeBeing performance system for High Performers. It features the Frinter Energy Bar to help you maintain balance in the three spheres:
Flourishing (You) Sports, reading, meditation. Everything that makes you Flourish.
Relationships (Loved Ones) Bringing depth and intention to social connections.
Deep Work (The World) Executing high-intensity focus sprints.
FRINT Check-in
Weekly WholeBeing evaluation:
Flow Relationships Inner Balance Nourishment Transcendence
By extrapolating deep work principles to every sphere, I help high performers stay indexed as #1 in their field while maintaining long-term vitality.
Focus Sprints (Frints)
Deep Work Mastery
WholeBeing Optimization
AI for High Performers
/projects
Open Source
FrinterFlow
In-Flow voice dictation CLI
Local voice dictation for deep focus sessions. Direct input, zero distractions, full control. Engineered for High Performer velocity.
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Open Source
FrinterHero
AI Brand Authority Engine
An open-source semantic engine to ensure High Performer authority in AI-indexed search results. Dominate GEO results with intent-driven data.
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/community
Build with AI. Together.
Join Frinter Core — a community for builders creating real products with AI. Share what you're building, get help, and connect with others who moved past tutorials.
Join Frinter Core on Discord ↗/blog
How to Manufacture Urgency Without a Deadline: The 12-Week Focus Sprint Method
Most people only act when time runs out. Learn how to manufacture urgency using 12-week focus sprints and why framing time correctly changes everything.
You Are More Capable Than You Think: Closing the Gap Between Potential and Output
Most high performers feel the gap between their potential and actual output. Here's the framework to finally close it — consistently.
Why Your Discipline Problem Is Actually a Priority Problem
Too many goals don't build discipline — they destroy it. Learn how constraining to 3-4 priorities unlocks consistent execution for high performers.
/contact
Building something interesting with AI or have a question about deep work systems — reach out.